“Make the most of yourself, for that is all there is of you.”

 Ralph Waldo Emerson

STRENGTH

Who doesn’t want to be more powerful?

Find out how building size and building strength are two completely types of training.
Through strength and resistance training you not only increase your bone density, but you can control your weight easier.

FLEXIBILITY

Tight hamstrings? Sore back? Stiff hips? Loosen up, already!
Improving your flexibility not only enhances your training performance, but a wider range of motion scientifically decreases your chance of injury.

WELLNESS

Wellness is an active, holistic approach toward optimal living.
Want to reconnect with your center? Find balance in all aspects of life?
By becoming more aware of, and making choices towards cultivating a strong mental and spiritual pathway, you are able to achieve your full potential.

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OMG This is the best experience ever ...

Brenda Hoffman

5.0
2016-08-09T17:51:56+00:00

Brenda Hoffman

OMG This is the best experience ever …
This yoga class is a must if you're in town.  My niece brought me along and the class was challenging but still fun for a beginner like me. Laura is funny and attentive to everyone who attends her class.

Gail Greenburg

5.0
2016-08-09T18:07:29+00:00

Gail Greenburg

This yoga class is a must if you’re in town.  My niece brought me along and the class was challenging but still fun for a beginner like me. Laura is funny and attentive to everyone who attends her class.
5.0
2
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